Hi, can you take a look at my models please?

C: Colleague (let’s call her Kim)
T: She shouldn’t be getting all those opportunities, it should be me
F: Resentment
A: Stew and stir in thoughts about how it’s unfair
R: Feel resentful (Is that correct? It doesn’t really “prove” my thought, so I’m not sure)

C: Colleague
T: I’m focused on my own life and goals
F: Empowered, at peace
A: Focus on what I can control in my own life and where I can create opportunities for myself
R: Stay focused on my own life and goals