Model help t&r line

I always have trouble with getting the R line to prove the T line.

C: I might have revealed confidential information I’m not sure.
T: I’m too stupid to do my job
F: vulnerable scared
A: binge / buffer when I get home to shut off my anxiety.

R: lost 4 hours of my life

Okay so I’m not sure where I go wrong with this but this happens to me all the time with models. The good news is the Dare of the day resulted in an epic fail and I have about 4 pages of stuff to work on with models. 😀