MODEL HELP WITH NEW THINKING


During the weekends and vacation time, I tend to gain weight because I overindulge in wine and food. Since I started my relationship and got married (17 years now) that is what we do to have fun and relax. This doesn’t serve me anymore because I don’t feel good the next day and my weight is high. I am in the stop overeating program. I did a thought download and several models… I am not sure these are right. Please look over them and advise.

C- on vacation
T- I have to drink and eat because that is what we do
F- out of control, excited, scared, frustrated (because I know I will gain weight)
A- search online for diets to do, try to control the situation, overindulge at the end of the day
R- I choose to drink and eat because I feel I have to do it. (that’s’ what I know)

New thought
C- on vacation/ weekend
T- I can choose to plan my protocol to blend with my family’s needs
F- good, nervous
A- plan my protocol 24 hours before meals. Find ways to bond without using food/ wine to have fun with them
R- I choose to take care of my self by planning my protocol for 24 hours.

C- on vacation
T- I will gain weight on vacation
F- frustrated and angry
A- overindulge at the end of the day, spend hours over-consuming diet info and SCS
R- gain weight on vacation

New thought:
C- on vacation/ weekend
T- I can lose or maintain weight on vacation/ weekend
F- curious, unsure
A- plan protocol, use urge jar, Thought downloads, Be a watcher of thoughts, use models
R- I lose or maintain weight on vacation/ weekend

C- on vacation/ weekend
T- I only know how to have fun with my family if I overindulge in drink and food
F- doomed, no control, tired, sad
A- restrictor try to follow a diet most of the day until evening and then overindulge
R- weight stays the same or goes up.

New thought
C- on vacation/ weekend
T- I can explore other ways to have fun with my family and plan my protocol 24 hours in advanced to allow for expectations
F- good, curious, scared, nervous
A- use tools, plan things can do with family and do them
R- I can choose to find new ways to have fun with my family.