Model help/question


I was doing a model today on my weigh in I interrupted the model after the feeling. I really didn’t have a negative action coming from the feeling. I just wanted to find ways to do it better. I also sat with my feelings and also saw all the ways I wasn’t being honest with myself about what I was eating. I’m doing no sugar no flour but I’m not monitoring my portions. Not getting enough vegetables. I have gone from minimal vegetables to minimum 1 – 1.5 cups per meal with 6 oz protein, and I’m having too much fat @4 T per meal. IF – 11:30 to 5:00. Most days it’s more like first meal between 12-1.

UT
C WI
T not what I expected
F pissed
A review food journal for tweaks
R make tweaks to get better results

IT
C WI
T this sucks but I can’t expect a loss every time I step on scale
F Disappointed but no longer pissed
A Be honest about protocol slips
R tighten up on protocol to see a loss

Cathy