Could I have some model feedback please?

UM
C: M said: “I think you are being very hard and unforgiving to yourself”
T: How horrible! (as in: I shouldn’t)
F: Shame
A: I am even harder on myself for being hard on myself. judge myself. Beat myself up about not being kinder.
R: I am treating myself more hard and unforgiving because of my judgmental thought

IM
C: M said: “I think you are being very hard and unforgiving to yourself”
T: I wonder how and when I am being so harsh.
F: curious
A: sit with it. let the realistation sink in. think about how the image I have of myself and the image from others doesn’t match. book some coaching. do a model.
R: I am finding out more about myself and how I tend to talk to myself.