Model on the scale


C Scale says 1X7.8lbs
T If I write the exact number on the scale, scholars people will judge me as having stupid, frivolous goals and won’t take me seriously
F Shame (like I have to lie or hide the number, as I have)
A I don’t write the number, I keep my goal to myself, I feel all secretive and weird about my goal like I’m doing something wrong, tell myself I ‘shouldn’t’ want to lose any weight (even though it’s just a small amount), I justify my behavior (like I did here), I don’t fully show up and own it
R I just myself as having stupid, frivolous goals and feel ashamed ahead of time. I don’t show up as the full version of myself.

Fear of judgment from others is a big one from me. I can’t really get too far up a ladder with it yet.

C Scale says 1X7.8lbs
T I notice I keep thinking that “people are going to judge me as having stupid, frivolous goals and won’t take me seriously”. This is a programmed sentence in my brain. These are just words, strung together, and repeated over and over again.
F Feels true, and more neutral.
A Do models, ruminate less, continue practicing that thought in my mind over and over and over and over again, practicing the feeling of neutral to activate the thought, I continue on in my day.
R I notice sentences in my brain and begin to create new neural pathways.

Feedback appreciated!