Model: Person Followed Me on Social Media


Hello! :)))

I used to not show up in social media but, since I’m building my business, I created a business page on Instagram. I noticed that my brain is creating a pattern when some people follow me. Completly out of reality, my brain thinks I had an issue with this person in the past. I know this is just a story I made up as an excuse to dislike this person. Usually, the is story is about me being a victim and the person a villain. My question is should I work on my thoughts about this person or should I work on my thoughts about what means if someone that I “dislike” follows me? Both?

Unintentional Model

C: Person followed me on Instagram
T: I don’t want this person stalking my biz
F: Angry
A: Block this person
R: Don’t show up as a human being I want to be.

Intentional Model

C: Person followed me on Instagram
T: My Instagram page is for everyone who needs help
F: Peace
A: Allow any person to follow my biz
R: Show up as I would like to be

Thank you!