Model – Physically tired


How can we create an intentional thought when we physically feel tired or exhausted in the moment?

C – Event
T – My energy is low right now, it’s frigid out
F – Tired
A – Registered for the event last week
R – Attend the event tonight even though I am feeling tired and it’s cold out

Intentional:
C – Workshop
T – I’m feeling physically tired but excited to go to this workshop
F –
A – Eat high energy food prior to event
R – Attend the event