Model question

C. Step dad says”you are unappreciative of all your mother does for you”
T. He is the one who is ungrateful
Question why? He never says thank you and always expects and is never grateful.
F. On the thought (he is the one ungrateful) Angry
A. Complain to whoever will listen, cry, resentful toward him, avoid him, don’t stand up for myself
R. From my thought “He is ungrateful” I am mirroring judgement into my own life.