Model Question

C: 6 days I am not speaking to husband post-fight about finances
T: he is not doing the best for me
F: sadness
A: ignore him, don’t spend time with him, avoid him, close bedroom door (so he knows not to come), basically shun him.
R: distance between him and I (that I do not want)

C: 6 days not speaking to my husband
T: I want this to end but not without boundaries being discussed???
F: content
A: sit down and discuss finances/ our relationship/ (stop mentally judging him and criticize him) ??
R: husband and I discuss our finances/ relationship without fighting

I have uncovered the thought “he is not doing his best for me”