Model question

I ran a model for the first exercise for October class. Question number 8, write out a model and then another to look the way you would like. I am not sure how to change the thought, can you help?
C-I do not fit in my size 4 and 6 clothes in my closet
T- I am so fat, I am a fat failure
F-Shameful, defeated, frustrated, insecure, depressed
A- I eat more, or eat too much food
R-I keep gaining weight.

What now? thanks so much