Model Question – When Feelings Create New Thoughts


When I do my model on a specific circumstance, and identify my thought and feeling, I often find I think of a brand new thought as a result of exploring that feeling. Is that the Action (explore feeling) and Result (think new thought) and then I start over with another model for the new thought tied to the original Circumstance? I’m finding it challenging to keep to one thought and feeling so my models are starting to look like this: C, T, F, T, F, T, F, A, R. 😊