Model reflection

I would love some feedback on this model:

C- Dr. Jenkins video playing in my bedroom; Herbert walked in and asked me, “Is that you speaking?”
T- He thinks I am not a good speaker
F- Insignificant
A- get defensive, ask questions shortly, doubt speaking ability, not curious about his question, not allowing feeling, try and control his opinion by stating my opinion, rejecting an opportunity for feedback and different perspective, resistant to allowing him to have his own opinion,
R- I continue to limit my beliefs in my possibilities, the possibility to believe I am a good speaker.