I’d like help with the model below. I’ve had stomach issues for a long time and having been working with a functional medicine doctor to heal my gut. I was finally getting some consistent results (my stomach not blowing up like a balloon) but then something changed and I was getting really bloated again. I know the result should always tie back to the thought but I’m having trouble with this one. When I think of results it’s mostly that I’m down on myself and feel like I won’t ever solve this issue (which sounds like another thought). Thanks!
C: Bloated stomach
T:This isn’t fair that I’m still dealing with this
F: frustrated, self-pity
A: ruminate on why this isn’t working, what I must have done wrong, contact doctor to check in, follow plan provided by doctor.