Model Review – Buffering


Hello!
When doing a thought download I came to a question “Why am I buffering when I am at home when I do not buffer when at work?” and then I used the Action Problem Worksheet to have buffering with food as a A line. This is what I came up with:

UM:
C: Asking myself a quesion “Why do I buffer when I am at home when I do not buffer when at work?”
T: this is too much, I want to do more but I don’t know how. (speaking towards all things I want to do when home)
F: Overwhelmed
A: Buffering with food, be inactive, be distracted, not happy, not enjoy the moment, going unconcsious
R: not do anything

IM
C: same as before
T: This is ok, I am where I am supposed to be right now.
F: Clarity
A: enjoy the moment, do not buffer with food, be clear about all my To-dos on when they should happen, allow the feeling, do what planned
R: I get to do what I want when the time is right

Now, reading this, I am not sure how my current C makes sense. But I have the thought usually when I am home with my little toddler alone. Can you please give me some feedback on how to approach this?

Thank you