Model Review/Feedback re: Think Time


Unintentional

C: Designating 20 minutes “think time”
T: “I can’t find the time for think time-ironically.”
F: Frustrated
A: Keep thinking about “think time” but don’t schedule it, negative self talk about not managing self/one’s time, keep doing day-day tasks with no clear direction
R: I don’t create think time.

C: Designating 20 minutes think time.
T: “Think time helps me get clear, focused and take action.”
F: Centered
A: Make appointment with self for “think time.” Commit to self, Take action consistent with priorities
R: I become centered, focused and take action.