Hi Brooke,

Could you take a look at this model and give me some feedback? I think I’m on the right track and also think it could be better. Thank you!

UM

C – Workout
T – I’m going to be last
F – Embarrassed
A – Scale the work (do less reps)
R – I know I could have done more but finished quickly

IM

C – Workout
T – I will do what I’m capable of no matter the time
F – Proud
A – Mind my own business
R – Finish when I finish regardless of others and feel good about my effort