Hello! While walking to a bus stop I was thinkong of SCS and compassion for myself and had a thought ‘I cannot feel compassion for someone who does not work on themselves.’ I took this to a model but I am not sure what would be my C-line?
T: I cannot feel compassion for someone who does not work on themselves.
A: buffering, not being kind to myself, punishing myself, eating
R: not working on myself