hey Brooke! I need some help modeling my eating choices from yesterday that I want to reframe as a positive.

I’m not 100% sure which part I’m supposed to model. For example, I’m modeling this today, so do I model why I ate so much junk or that I did it in general?

Here is what I have but it seems off :/

Unintentional:
C: I ate a lot of junk
T: This is why I don’t lose weight
F: physically gross & mentally disgusted with myself
A: keep eating more!!
R: physically feel gross and maintain body weight.

Intentional:
C: I ate a lot of junk
T: every moment is a new chance to make good choices for my future self
F: protective
A: be more conscious
R: I only eat what is beneficial to fuel my body.