Model/Remodel During Thought Download

While doing thought download, I find myself giving the positive counter thought as part of the download Is that skipping the work? It’s as if I am doing a remodel right then. Does this prevent me from properly feeling the negative thought? Also I think I’m confusing action with results.

I did work with one of your Master Coaches for about 3 months prior to signing up for this course. Often I think my thought download comes off a more of a journal than thoughts