Models 11.15.19


Hi Coaches! Thank you very much for your corrections on my models below.

UM
C I think of the argument I had with my husband this morning
T I can’t stop myself reacting
F Incapable
A Shoulders down, a closed sensation in my heart, I replay the argument in my head and blame myslef for not finding a way to pause instead of reacting.
R I don’t take action

C I think of the argument I had with my husband this morning
T I am not the mom I want to be for my kids
F Guilt
A Shoulders down, a closed sensation in my heart, I replay the argument in my head and blame myslef for not being the mom I want to be for my kids.
R I don’t take action

IM
C I think of the argument I had with my husband this morning
T I can do it as I succeeded in other areas of my life with self coaching
F Hope
A Open chest, deep and regular breathing, I start setting up a first small objective for today.
R I take an action

C I think of the argument I had with my husband this morning
T I can thank myself to take a new action
F Compassion
A Open chest, warm flow in my heart, I allow myself to feel good about myself.
R I give myself some energy to reach my objective