models about shame and guilt


Could you kindly look at the following models and give me a feedback if they make sense?
Thank you

C – I think of me volunteering as a coach in the certification program class this afternoon
T – I have been ridiculous
E – shame
A – I question my capacities, I judge myself for wanting so much to volunteer, I judge how I showed up, I wonder what people think of me, I don t look at my intentions of taking risks no matter what, I disconnect, I don t look at the fears I have overcome
R – I am not in my team

C – I think of me volunteering as a coach this afternoon in the certification program this afternoon
T – I took the risk of failing
E – proud
A – I reassure myself, I congratulate myself, I connect to my feelings, I imagine the next actions and risks I am willing to take
R – I open up to taking more risks

C – I think of me volunteering as a coach this afternoon in the certification program class
T – I am not giving space to others in the group since I ve volunteered again
E – guilt
A – I blame myself, I want to hide, I justify myself, I want to send messages to my classmates to apologize, I want them to reassure me
R – I don’t give myself space in the group