T He always seed the negative first
A Avoid him
R I do not have a positive interaction with my husband
T He thinks I’m doing everything wrong
A Snap at him or simmer in my anger
R I communicate with him “wrong”
T He’s angry and frustrated. Angry and frustrated people lash out at others.
R He gets more frustrated
T In what ways is he right?
A reevaluate thoughts
T He has the right to ask for help
F ? Maybe love? Maybe compassion?
A do what I can to meet his requests
As always, thanks for your help.