C husband
T He always seed the negative first
F Frustration
A Avoid him
R I do not have a positive interaction with my husband

C husband
T He thinks I’m doing everything wrong
F Anger
A Snap at him or simmer in my anger
R I communicate with him “wrong”

C husband
T He’s angry and frustrated. Angry and frustrated people lash out at others.
F Fear
A Leave/avoid
R He gets more frustrated

C husband
T In what ways is he right?
F contemplative
A reevaluate thoughts
R ?

C husband
T He has the right to ask for help
F ? Maybe love? Maybe compassion?
A do what I can to meet his requests
R ?

As always, thanks for your help.