Models on exercise

C – Attend Friday 5am barre class before work
T- Too early/too dark/too cold; focus on weight loss
F – Confused
A – Indecisive
R- Choose to snooze – skip class

C – Commit to attend 5am barre class
T- I love the energy it gives me for my day!
F – Motivated/energized
A – Wake up at 4:25 am for class
R – Attend class