Hi, can you look at my models?

C: I said “that task is unnecessary” in a meeting yesterday
T: god, I’m so stupid
F: regret
A: think more about the past, ask myself why I can’t stop this thought process, shake my head, try not to think about it, scroll on my phone
R: missing the present moment

C: I said “that task is unnecessary” in a meeting yesterday
T: I am sitting on the couch with my coffee (the meeting is over)
F: present
A: look around at my surroundings, check in with my body, ask myself what’s happening right now? Realize I’m okay right now in this moment.
R: I let go of the past