I am recovering from a spider bite which caused excruciating nerve pain and arm paralysis. I am much better now and my arm mobility is almost back to before. My arm aches and I am feeling tired.
My mind tells me that I should do a model to “disappear” my tiredness as it the result of a thought rather than the circumstance.
Another part of me says, “hold on a minute you just need to rest!”
How do I deal with these two warring factions in my mind?
Thank you for your help.