Mom guilt


Can you please give me feedback on this model, especially the A and R line?

C – I sent daughter to school on her bike in the rain
T –People will think I’m a bad mom
F – Guilty
A – Turning it around in my mind: Judging others for being so protective of their children. Being grumpy. Thinking other thoughts that make me feel even worse, like: See, I’m different and don’t belong here. (Is thinking/ worrying/ ruminating an A???)
R – I feel alienated as well as a bad mom (Is this evidence for T???)