Monday Hour One Struggle

I have been trying Monday Hour One and noticed the issue of constantly changing/moving things around, not having a strong enough conviction in the tasks I chose. I feel like I’m missing part of the program. Is there a section to help us evaluate WHY we are choosing the tasks we are choosing, or is that another separate topic that would be recommended as a pre-requisite before Monday Hour One, or should I just simply ask myself “why” before choosing each task, or is there an easier/faster way to help prioritize things?