Monday hour one-to do list download/Time management lessons

I am going through the Time Management modules and trying to incorporate Monday Hour One into weekly routine.

In the Time Management packet there is a daily plan section in addition to the daily thought download space/model space. In addition to doing a weekly Monday Hour One – do you recommend also doing a daily plan? If I have already scheduled the week during Monday Hour One, what then goes into this daily plan section?

Also could you provide an example/picture of a to-do list download that is categorized/processed (my download is all jumbled with whatever comes to mind) before it goes into being calendared?
Thank you!