Dear Brooke,

Busy blowing my own mind, thank you. Down 45 pounds, making my way out of the victimhood rut into emotional adulthood thanks to you and Pat and ME!, finding I feel a sense of peace and well-being so often. Amazing. Thank you, thank you, thank you.

I have 20 pounds to go to my goal of 130 (5’7″, 59 years old). My protocol is a treasured part of my life now. Yet, I notice lately that when it is time to eat, I am starting to feel hunger much more intensely than before. I get quite singularly focused on getting food in front of me. I’ve done models and it appears to be genuine physical hunger. It’s fine, I just wonder if that’s something anyone else has experienced or maybe I should pay more attention to what’s going on.

In gratitude,
Sandra