Hi, every morning I awake in a dream but immediately once awake even if it’s 5 am my mind goes right to anxious negative thoughts that I can’t get out of my head. What are some tips of what I can tell myself to try and fall back asleep? Or am I just destined to only sleep 6 hours because that seems to be the most I can sleep. Is that a 50 something issue???
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy