morning person update

i did it! i’m a morning person now. it’s awesome. it was easy. thank you so much for your compassionate and practical response to my question about how to become one. i committed to not snoozing and planned for my brain to protest and to let those be there and to feel the discomfort and get up anyway (isn’t that the secret to so many things). it might seem like a small thing, but it’s something i’ve had shame around for 20+ years of my life. so, thank you. thank you so much for all the ways you’re helping us change our lives.