Morning resentment


Unintentional Model:
C: Husband did not make bed, daughter’s lunch, or take out garbage this morning
T: I feel taken advantage of
F: Disregarded, resentful
A: Angrily do it myself
R: not sure here but I know it keeps me spinning in resentment

Intentional model (same C):
T:
F:
A: Do it myself today
R: Ready for day to begin

I am struggling with the result from the unintentional model as well a thought that would help me generate my intentional result. Any help would be appreciated. Thx!