I’ve been trying to pay attention to the first thought I’m having in the morning. I’m brand new to scholars and still feel like I’m struggling with my models. A lot of time I can’t seem to pinpoint an action or result other than just perpetuating the thought I’m having. What am I missing here? My model from this morning is this:
C: I woke up to my alarm
T: there is never going to be a day when I wake up and don’t feel completely exhausted
A: complain to my sister on the phone
R: perpetuate the thought and feeling ?
Thanks for the help.