Morning Thoughts

When I wake up in the morning, I am noticing my brain go into some seemingly automatic thoughts. It’s like my brain switched on and immediately starts looking for ways to judge me. I start judging myself first thing. I think I should’ve worked up earlier. I think I have a lot to do today. Generally, I just feel rushed first thing most morning. Any suggestions for what I can do or think first thing in the morning to kind of combat those? I want to feel calm, grateful, or present. I want to feel more positivity first thing rather than judgement and rushed.

Maybe something like:
C waking up
T I get another day on this planet
F grateful
A do things I want to do
R really live today