Mother Diagnosed with Breast Cancer

Hi Brooke,

My mother was recently diagnosed with breast cancer. I cannot stop thinking about it. I have done a model the thought I am thinking is She is going to die or I am now at a higher risk and now I am going to die… These thoughts are not surprising to me as I have had a fear of death since I was really little.

I know the new thought I want to believe is My mom has cancer and she is going to everything she can to beat it.

However, I don’t believe this thought.

I am looking for a transition thought. Any help you could provide would be greatly appreciated.