I have to move out of my place.
My brain keeps offering me beat me up thoughts like it’s my fault.

Someone in my life would probably agree.

I won’t have a place to live.

I don’t think its anyone’s fault.
I think I did the best I could and maybe I didn’t – maybe I didn’t fight hard enough and work enough – if I admit that….. I don’t know what it means….. maybe my brain could shut up if I said ok, yup my fault. Now what, brain?

Any coaching on this?