My bf doesn’t love me


My current thought download shows me that I am thinking that ‘my boyfriend doesn’t love me’. I am not sure what to do at this point. Should I just let the thought be, feel the feelings that come with this thought and just eventually consider ‘he doesn’t love me, I love him, and that’s ok?’ Or should I try to change this thought? If I am practicing a new thought like ‘he loves me’ I feel like I am trying to lie to myself because all his actings don’t actually show love.
If not what suggestions for new thoughts do you have?
Thank u!