My daily thought download didn’t give me great material for doing models

So it’s day 4, and as I think about my impossible goal I find my mind has already made great moves towards taking action and not dwelling in dark areas – so I’m thrilled about that. But I don’t really have a circumstance to deal with, other than “It’s a busy day”. Is it okay to to not start with a circumstance and go directly to a thought? Like “People tell me I’m inspiring, but I don’t think I am.” Or I also found a pattern of using the word “want” instead of “can” (i.e. I want to be financially independent instead of I can be financially independent). Is there a way to do a model around word usage like that and changing it?