My First Model Attempt


Hi Brooke,

I just joined SCS this past week and did my first model over the anxiety I feel every time I have scheduled “free time”. I thought it was just because I wasn’t being as productive as I could be but now I’m discovering that maybe I’m resisting simply enjoying my life. Would love feedback on this.

Unintentional Model
C: Scheduled TV time
T: I could be doing something more productive
F: Anxiety, stress, guilt
A: Interrupt my free time to do something “productive”
R: Feel like I don’t have any free time

Intentional Model
C: Scheduled TV Time
T: I can use this time to relax/ enjoy myself
F: Content, Relaxed
A: Watch TV
R: Relaxed and Enjoyed myself

Thanks