Doing this exercise was so powerful. I looked at the answers to the stop overeating workshop questions plus things I have learned over the past 8 months and came up with a list of 25. I typed it up and plan on reading it several times a week. Thanks for such an awesome program, I have not only lost 44 lbs but I have learned a ton and grown so much. I am 57 and wish I had learned this in my 20’s! Your model and self coaching should be a required course in high school or college!
Thanks for all you do,
Wendy