My Model Feedback


Hi, I’d like some feedback on the model as I’m still learning the ropes, and a suggestion of where to go from here.

C- Husband planned to clean closet, storage unit and catch up on professional work this weekend
-I asked him to clean the blinds because I was sneezing, he said ok
-Instead of cleaning, he watched a movie with me last night

T- Husband is going to be disappointed that less got done this weekend than he planned. (I thought the original plan was unrealistic.)

F-Worry

A – I will say to him to lower his expectations so he doesn’t get disappointed (trying to avoid him being down and disappointed later)

R- This worry will overshadow my day
-He’ll lose the chance to learn for himself learning from unrealistic goals
-I will act in a patronizing way
-I have assumed how it will all work out