my model today

i’m doing my homework right now and have a model on this. can you tell me if i did it right

c: homework scs send in questions on ask brooke
T: i have to look at the answers brooke gave me and reply. no time
f: anxious
a: paralized, not doing the work properly
r: not answering the questions

i was just pissed at myself because i want to take my time to look at your answers you had for my questions on ask brooke.
And i planned everything and followed my plan but i didn’t calculate the questions.
what thought can i have if i remind myself to do someting and my reaction is negative and stressed.

thanks for helping