my model today


c: Self Coaching Scholars program
t: I’m scared this won’t work and my negative thoughts are going to win
f: Scared, sad, anxious
a: Not doing the work properly
r: Stuck in the work

I’m scared that iIm learning all of these things and then it will one day come back to me and tell me its all a fraud and I will have these negative feelings again.
Like being in a cult or something.
Sorry its just what my brain thinks. And I can’t stop choosing to NOT believe it because I’m scared if I ignore it it will have major consequences. Like if I’m lying to myself.

Thank so so much!