My moms house a trigger


My moms house a trigger

So in the past I was a sugarholic
I blew my own mind with quitting sugar. But since then I have gradually found myself eating sugar alternatives… haven’t decided to stop that yet, I don’t exactly feel total control around this yet…

This weekend I’m going to my moms she keeps so much junk food and all my favorites , even when I’m off sugar in the past almost every time I walk in, despite what I tell myself the whole ride there and before, I walk in and like Pavlov’s dog I go straight to her closet. I don’t even like being there because of this….

So I guess I don’t yet feel free around it.

Like an alcoholic walking into their favorite bar.

Can you help me see a way to have power or control over this feeling.
Here’s a stab at it

C mom keeps my favorite sugar treats at her house and im going there this weekend
T im not sure I can resist,
F resent that I don’t feel free or control
A eat sugar free candy (at home)
R buffer , not work and eat more calories then I want to

C mom keeps my favorite sugar treats at her house and I’m going there this weekend
T I can feel I want something and let it be there not act
F distrustful of myself
A bring the 100 urge sheet and maybe tedious sheet
R gain weight be mad at self feel like this doesn’t work

C mom keeps my favorite sugar treats at her house and im going there this weekend
T I’ve got this, I do hard things
F pride
A see it and not eat it, do worksheets if needed
R feel pride and gain skill save myself lots of unwanted calories

how else can I prepare for this.