My New Sentence

I’m wondering how specific the sentence should be. My new sentence is, “I weigh 155 pounds”

I like the questions for the new thoughts and I can see how the belief in the thought can change daily. I’m not sure I understand the thought download. It’s supposed to be from my future at this weight? I can see how I can do this one day but if the thought download is just on that, I don’t think I’ll have much variety. Will it mostly be the same visualization?