My own choice


I did a model I would like some help with:

C=Son, 11, was at School 5 days this week, 2 times handball practice. I was working from home and have met nobody else for 5 days. I have made no plan for the weekend. Son says “I would like to just relax and game with my friends from back home this weekend” . H texted and asked if we should meet up this weekend with the kids.
T1=H is in charge of what I do (T2=Son is in charge of what I do T3=My wants does not count)
F=Powerless
A=Self judgement regarding not taking care of my needs, ruminating, avoid answering H, avoid conflict, do not make plans for weekend, create feeling of despair, claustrophobia, anxiety
R=Anxiety