My partner is sulking


Hi there,
My model this morning

c – partner
t – he’s behaving like a sulky teenager
f – irritated
a – ignore him, make him food, carry on as normal, ask if everything is ok, don’t get drawn in, don’t indulge, leave him alone, let him sulk
r – he keeps sulking

whilst I don’t really like feeling irritated it does feel like an appropriate feeling for this thought and circumstance, and I realise that there is nothing I can do to change his behaviour. It isn’t very nice when he’s sulking but in the grander scheme of things it’s kind of small fry.

Should I be looking for new thoughts to feel better about him, or to feel better about myself?

Thanks!