Nailing down the model.

Quick question… Can you offer any tips as to how to get better at my “C” line? I struggle with making sure that it is absolutely factual and my brain, stubbornly, wants to tell a story most of the time. I have had an issue come up over the weekend, and it looks like this:

C: My best friend has not spent time with me.
T: I’m not valued as a friend
F: Unloved, not valued.
A: Anxiety around my friendship

I am struggling with how to talk to her about this (or if I even should). We have a date set up for Friday and I want to communicate with her but want to make sure I am doing it in a way that is not accusatory or angry. I am not sure if my C line is “right” and want to do some thought work before Friday.

Can you help with this?

Thank you so much.