How do we know if we have reached it?
If we eat when we are hungry, stop when we are full, no buffering, no flour, no sugar… And the weight kind of stays the same without losing… Is this where our body naturally wants to be?
How do we know if we have reached it?
If we eat when we are hungry, stop when we are full, no buffering, no flour, no sugar… And the weight kind of stays the same without losing… Is this where our body naturally wants to be?
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